When your body becomes accustomed to a chronic state of anxiety.

So what is anxiety and what happens to our body?

How to help yourself?

Transtheoretical Model of Behaviour Change. What is it and how can it help your anxiety?

Pick a situation that made you anxious. Answer the following questions about that situation.

Self-Talk help

Fun, light and relative articles about life with a background of neuroscience and human psychology.

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